Pharmacist's suggestions
Match with your body cosmetic routinesupplementsto support the skin barrier (e.g. based onpolyunsaturated essential fatty acidsomega 3-6-9, blackcurrant, fish oil, evening primrose or borage...) orcollagen hydrolysates and hyaluronic acid, to prevent dryness and to counteract the negative action of aggressive external agents, which, penetrating deeply, stimulate the production of free radicals and increase skin aging processes, with greater degradation of the skin architecture. Don't forget to combine supplements if necessaryantioxidants and multivitamins.
Personal trainer suggestions
Physical activity must beconstant and aimed at keeping the muscles toned, especially those in the most critical areas: arms, abdomen and inner thighs. Perfect targeted toning exercises, combined with aerobic activities that stimulate the metabolism, such as walking, cycling, dancing, or running if you want to lose weight, but... you must be particularly careful not to lose weight too quickly!
Nutritionist's suggestions
To combat blemishes associated with sagging and skin aging even more effectively, follow a diet rich inproteins thin(e.g. white meat and fish) which support the muscles and contain nutrients - including collagen itself - whichthey help the skin stay elastic.
Remember to drink a lotwaterfall, at least 1.5-2 liters per day.
