Pharmacist's advice
Match with your body cosmetic routinesupplementslipolytics that accelerate the basal metabolism (e.g. based on chromium picolinate, iodine, fucus, mate, coffee and green tea, coleus forskohlii and forskolin), fibers that slow down the absorption of sugars and fats and increase the sense of satiety (e.g. chitosan, glutomannan, alginic acid, guar, psilium) or appetite suppressants (e.g. based on St. John's wort, griffonia, rhodiola).
Check it outin the pharmacy the BMI, blood sugar and umbilical and hip circumference as metabolic indices.
Advice from the personal trainer
Match with aaerobic training specific muscle toning exercises. Do physical activity withhigh frequency, even every day, but of short duration: 15 minutes is enough! For the legs, squats and lunges with ankle weights or lifts with fitness bands are ideal, planks and abdominals are ideal for the abdomen and lateral arm raises and push-ups are ideal, and... don't forget about stretching!
Nutritionist's advice
To combat the blemishes associated with localized fat and loss of tone even more effectively, followa constant and low-calorie diet, rich in white meat, fish, eggs, vegetables, fruit, cereals, nuts and seeds.
It is essential to introduce all vitamins, minerals, water and fiber and reduce carbohydrates and dairy products.
Avoid weight changes and obesity.
Trust your pharmacist forreplacement and protein foods and appetite control supplements.
