Pharmacist's suggestions
Take care of your body consistently, especially during pregnancy, starting from the first months to apply specific products with an elasticising action to the belly, breasts, hips and buttocks to prevent the onset of stretch marks and continue even after giving birth.
All theproducts from the MESO BODY linethey have been formulated to be used safely even by pregnant and breastfeeding women. If the pregnant woman is subject to greater sensitivity to sensations of heat and cold, in order to avoid causing discomfort, it is suggested not to recommend MESO SHAPE Hyperactive modeling bandage, due to its sensation of thermo reactivation.
Personal trainer suggestions
Doing sports during pregnancy is not only not harmful, but it helps the well-being of the future mother and is also good for the baby, as long as it is healthylow intensity and approved by your doctor. Walking, swimming, water aerobics, yoga and pilates are perfect, as are gymnastics carried out with a competent personal trainer,avoid DIY.Train your pelvic floor with Kegel exercises and do lots of stretching to prevent back pain. Absolutely avoid jumping and sit-ups, particularly in the first trimester.
Nutritionist's suggestions
During pregnancy, follow a low-fat diet rich in vegetables, fish, vitamins and whole grains to control weight gain and avoid being overweight, and pay attention toglycemic indexof meals.
Avoidraw foods, carefully wash and disinfect fresh vegetables with special solutions, drink lots of water, also to promote intestinal regularity. Don't overdo it with coffee and tea, and...alcohol and smoking are absolutely forbidden.
