Pharmacist's advice
Also combine herbal teas and decoctions or draining supplements (e.g. based on bromelain, birch and horse chestnut), vasotonic (e.g. based on blueberry, ginko biloba, currant, centella, butcher's broom) or purifying (e.g. based on dandelion, artichoke, burdock, thistle, aloe) which promote the removal of excess liquids and toxins, anduse of elastic stockings or graduated compression bands, to stimulate blood and lymphatic microcirculation.
Advice from the personal trainer
Sport is an excellent ally for fighting cellulite, especially if practiced in water, which thanks to its pressure reactivates microcirculation and has a beneficial draining effect. PracticeI swim,water aerobicsorhydrobike, or light aerobic activity (prolonged and "less" intense), such as walking or spinning, for at least 45 minutes twice a week.
Avoid running: impacts with the ground could make the situation worse.
Nutritionist's advice
To more effectively combat the blemishes of cellulite,drink at least 1.5 liters of water a day, follow onelow-sodium dietand low in foods rich in salt, such as sausages and junk food and insteadrich in fibre, do not overdo it with dairy products, tea and coffee, monitor your weightand avoid the yo-yo effect, and... don't smoke!
Add if necessaryspecific supplements, at the suggestion of your pharmacist.
